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The Three Stages Of Menopause And How To Survive Them

Some refer to menopause as “the change” and that nickname is very fitting. Menopause is the transition from fertility to infertility in women. There are three phases of menopause, and it’s important to list all three because there is crossover between them.

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is it possible to exercise too much?

It is no secret that the general population of western cultures is quite unhealthy. As a whole, we are eating more and exercising less. This means that the obesity rate is increasing, and along with it are all of the diseases and conditions that end up claiming lives. Those who live a sedentary lifestyle, that is those who rarely, if ever, exercise, are considered to be very unhealthy.

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